Pull up bars are the perfect workout tool for those who want to do intense upper body exercise using only their body weight. The Iron Age Pull Up Bar is an excellent choice if you need the ultimate in portability and stability. This one single piece of fitness equipment may be the most useful piece you ever purchase. It is a must-have home gym equipment for anyone who aims to build a sculpted physique.
In general, good pull up bars are composed of metal with a rubber, or foam grip. It needs secure means of being attached, ideally to a ceiling, wall, or door frame. It should allow a person to lift themselves up using upper body muscles such as the chest, shoulders, back, and arms with stability and without damage to the mount points.
- 1 Our Favorite Doorway Pullup Bar: The Iron Age Pull Up Bar
- 2 Is the Iron Age pull up bar safe to use?
- 3 Can you build muscle with this pull up bar?
- 4 Suggested Iron Age Pull-Up Workouts
- 5 Is the Iron Age Pull Up Bar Worth Buying?
|Pricey (but Worth it)
|Padded non-slip Grips
|Pull-Up Straps Not Adjustable
|Tall Upper Bar
|Fits nearly all standard doorways
|Raised Bar with Angled Ends
|No Assembly Required
- 440 lbs. capacity
- Folds flat for easy storage
- Weight: 8.6 lbs. (3.9 kg.)
- Dimensions: 27.56″ x 36.22″ x 8.27″
The Iron Age is a great choice if you want to do other workouts aside from pull-ups. It comes with suspension trainer straps that allow you to do almost any workout you can usually do at the gym. From several leg exercises to dips, push-ups, and sit-ups – the Iron Age pull up bar is a great home workout companion.
Is the Iron Age pull up bar safe to use?
The Iron Age pull up bar is safe for both the user and the door (no door damage from this bar!). It is very sturdy and can carry up to 440 lbs of load, so you don’t need to worry about any falling accidents that may occur. The bar’s grips are also padded to help you have a better grip and reduce slipping incidents. Ergonomics were also in mind when this bar was designed. Offering excellent capabilities for all workout routines, it really shines for lat workouts. It also is designed to really protect your wrists from overstraining.
If you are currently renting and need portability and damage protection, the Iron Age pull up bar is also perfect for you. Its door hooks are narrow and will fit in more doorways and it has foam pads to protect your door frame. Its Smart hook technology makes sure that your door frames don’t get damaged. This technology distributes force equally and in a downward manner so that pressure doesn’t stay in one area and weaken the structure.
Can you build muscle with this pull up bar?
Pull-ups, just like push-ups, are mainstays in almost every fitness routine. It is a very straightforward workout that does the job. All you need is a pull-up bar, a wall, door, or ceiling; and your bodyweight.
The pull-up of course – makes use of gravity to aid in muscle building. As you are hanging and holding onto a pull-up bar, the workout forces you to lift your entire body! So if you weigh 85 kg, doing pull-ups is like using a lateral pull-down machine with 85 kg as weights. Of course, a great pull-up bar will allow you to do all kinds of variations and assists and the Iron Age pull-up bar is no exception here.
Whether trying to do chin-ups, pull-ups, knee-ups, or even a kipping pull-up, you can be assured this bar will work for you. Each rep on this thing will give you confidence, knowing your goals are being met.
Suggested Iron Age Pull-Up Workouts
Here are other workouts you can do using your doorway a pull-up bar:
Standard Pull Ups
No other exercise works on your shoulder and back muscles as effectively as pull ups.
Step 1: Jump and grip the bar, your hands should be shoulder width apart. Just hang from the bar with your arms fully extended and your palms facing away from you. You can bend your knees if your feet are dragging on the ground.
Step 2: Engage your back and core then use your arms to start pulling yourself up until your chin is above the bar. Make sure to keep your shoulders back and low and lead with your chest to avoid injury.
Step 3: Slowly lower yourself to the ground and repeat for as many reps as you can.
2. Dead Hangs
If you are currently working to build strength to do a pull-up, dead hangs are good exercises to help improve your strength grip. Jump up and grab the bar – palms facing away from you – and hold as long as you can.
3. Chin Ups
Almost exactly like steps 1 to 3 of doing pull-ups except, your palms should face toward you when doing step 1 of chin-ups. When done correctly, chin-ups are great workouts for the biceps because those muscles go through a full range of movement, which results in better muscle growth.
4. Windshield Wipers
This variation works on your abs as much as it works on your arms and back. First, hang on the bar with your palms facing towards you. Make sure to keep your legs straight. Then start swinging from side to side as if you are mimicking the swiping movement of windshield wipers. Keep swinging for as long as you can.
5. Hanging Bicycles
Bicycle crunches are killer ab workouts, but everything is extra difficult and challenging if you do it on a bar. Hang onto the bar with your hands and legs fully extended. Make sure your hands are facing away from you. Then – one after the other – bring each knee slowly towards your chest, kicking out as you lower. Mimic a pedaling motion such that after you bring down one knee, the other immediately comes up. Challenge yourself and do as many reps as you can!
Is the Iron Age Pull Up Bar Worth Buying?
Yes, especially if you are looking for the best doorway pull-up bar around, we highly recommend the Iron Age pull up bar because of its above features and benefits. No matter where you are in your fitness journey right now, this equipment is a perfect add-on to your home gym set up. Simply secure them to your door frame and you have a tool that will help you work out your entire body. If you want more information on other bars we recommend, check out our full pull-up bar review here.